Break the cycle
Change the pattern
Move forward
Cognitive behavioural hypnotherapy for lasting change
Online therapy for adults
CBT & HYPNOTHERAPY BASED
Struggling with negative thinking patterns that seem to keep repeating?
At the thought lab we combine cognitive behavioural therapy with hypnotherapy to help you learn practical ways to manage challenges and create lasting, positive change.
What we help with?
-
Anxiety
Balance your nervous system and change negative thought patterns that maintain anxiety
-
Stress
Retrain the mind and body to respond more calmly to stress
-
Phobias
Reduce fear and feel confident facing situations you normally avoid
-
Low Self‑Esteem
Change negative self beliefs and strengthen new confident ways of thinking
-
Habits & Addictions
Identify triggers and retrain your mind to respond in healthier ways
How it works
Start with a brief consultation to clarify what you want to change and what’s getting in the way.
➊
Collaborate with your therapist to create a personalised treatment plan
❷
Practise simple tools between sessions to carry changes forward into every day life
➌